Protandim

This will speak for itself (video). The product in this video called Protandim I have used this product myself. It will save lives and helped in mine.

You can purchase your bottles of Protandim right here.

                                                    

Spirit Science 33_3 ~ Meat and Health

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Is cholesterol a problem?

Cholesterol - The smoking gun of the last two decades.

      Cholesterol and the fear that yours was too high were rarely talked about in the mid 1980s.

      It's been responsible for demonizing entire categories of foods (like eggs and saturated fats) and blamed for just about every case of heart disease in the last 20 years.

      Somewhere along the line cholesterol became a household word -- something that you must keep as low as possible, or suffer the consequences.

      You are probably aware that there are many myths that portray cholesterol and fat as one of the worst foods you can eat. You need to understand that these myths are actually harming your health.

      Not only is cholesterol most likely not going to destroy your health (as you have been led to believe), but it is also not the cause of heart disease.

And for those of you taking cholesterol-lowering drugs, the information that follows could not have been given to you fast enough. But before I go deep into this life-changing information, let's take a look at some basics first.

What is Cholesterol, and Why Do You Need It?

       Yes, you do need cholesterol.

This soft, waxy substance is found not only in your bloodstream, but also in every cell in your body, where it helps to produce hormones , cell membranes, vitamin D and bile acids that help you to digest fat. Cholesterol also helps in the formation of your memories and is vital for neurological function.

Your liver makes about 75 percent of your body's cholesterol and according to conventional medicine, there are two types:

1.     High-density lipoprotein, or HDL: This is the "good" cholesterol that helps to keep cholesterol away from your arteries and remove any excess from arterial plaque, which may help to prevent heart disease.

2.     Low-density lipoprotein, or LDL: This "bad" cholesterol circulates in your blood and, according to conventional thinking, may build up in your arteries, forming plaque that makes your arteries narrow and less flexible (a condition called atherosclerosis). If a clot forms in one of these narrowed arteries leading to your heart or brain, a heart attack or stroke may result.

Also making up your total cholesterol count are:

·         Triglycerides: Elevated levels of this dangerous fat have been linked to heart disease and diabetes. Triglyceride levels are known to rise from eating too many grains and sugars, being physically inactive, smoking cigarettes, drinking alcohol excessively and being overweight or obese.

·         Lipoprotein is a substance that is made up of the LDL "bad cholesterol" part plus a protein at high levels are a very strong risk factor for heart disease. This has been well established, yet very few physicians check for it in their patients.

           I just had to include some video concerning the fallacy on cholesterol.

                                                                   

This book presented here is a must read if your cholesterol is out of control. Take back your life and  take a look at this supplement..

Lower cholesterol and boost your energy levels.

the step aerobic workout.

The step aerobic workout is one of the popular exercises which you can undertake. There are a lot of variety movements which are fun to perform. In addition, it is able to help you lose weight and tone your body.

Step aerobics is also simple to do. In addition, this kind of exercise does not need any special equipment so that it is very cheap to do, but a step platform. If you want to join aerobic workout, you should be able to master the basic steps you have to perform. You can see those basic steps below.

Just like another type of exercise, you also need to do warming up for aerobic. You can do it for about 7 or 10 minutes. The warm up you can do include the mild jogging. It is to prevent you from getting injured during your real workout.

A-step

This kind of step is done by forming letter A in 4 counts. To perform this step, you have to keep the platform in sideways and stand in the center of the platform by using your left foot. Bring your right foot on the top of the platform. After that, step down using your right foot to the other side of platform and then bring your left foot down close to your right foot.

Basic Left Stepping

To perform this kind of step, you can face the side of horizontal platform. Step on the platform using your left foot and your right foot follows. Then, step back down by using your left foot and your right foot follows. You can also do right stepping in the same way as left stepping.

Across the Top

You can perform this step while you are facing the platform sideways. Step on the platform by using one of your foot and the other one follows so that they are on the same platform. Then, step down on the floor with one of your foot. Bring the other food beside your first foot.

Grapevine

You can do this type of step aerobics without a platform. You only need to step to the side with one of your foot and then bring your other foot behind your first foot. Then, step your first foot to the side and bring your other foot beside your first food.

Charleston Exercise

You can do this step aerobics with or without a platform. You only need to step forward with one of your foot and then the other follows. Then, step back your first foot and the second follows.

Turnstep Exercise

You can do this exercise by facing platform sideways. Step on it by using one of your feet and keep it perpendicular. And then bring your other foot to the other side of the platform. After that, step down with your first foot to the other side of platform and the second foot follows.

Get a high quality stepper right here!

Are you on the lifestyle treadmill?

A mass majority of individuals wake up every morning and:

·         wash up.

·         Eat breakfast

·         Go to work

·         Eat lunch

·         Come home

·         Eat dinner

·         Later on consume misc…beer, pop, chips, etc…

·         Go to sleep

    And then back to the beginning.  People seem to consistently find themselves on a tread mill. Throughout the process we don’t pay attention to the quality of what we they put inside their bodies. If it taste good or make you feel good, usually it’s not good for you.

     All that we don’t pay attention to could be hurting us, but it’s so slow a process that we won’t acknowledge it until we fall sick. And also even when sick we tend to say “That’s not the problem”, when deep inside our thoughts you know it’s at least part of the problem if not all of it.

   What’s wrong with what we put in our bodies? Take a look at this video showing some top notch information.

Rejuvenate your cells from the inside out.

CLICK HERE TO FIND OUT HOW.

What you need to know about pop.

    For some reason I never was much of a drinker of pop. Just the fizz makes me think acid. Of coarse you know that it's the acidity that promotes disease. These videos from You Tube should provide more insight that most people who drink pop don’t want to know. 

For something refreshing and provides nourishment, CLICK THIS MESSAGE.

8 Facts About Food That Will Totally Creep You Out

Hungry? I know I'm not hungry for the crap in this video. I choose a healthy, organic lifestyle. Get more information on healthier eating right here. Your body will reward you for such a smart decision. The link "below" will take you to something good.

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