Is fast food on the menu? Learn about digestive enzymes.

     Still eating fast food? A lot of food today is:

·         Processed

·         Taste good but is not

·         Lasts longer (preservatives)

·         Looks fresh (food coloring and dyes)

The processing destroys the digestive enzymes in the foods. To predigest before it hits the stomach. In these days you have to buy basically all of your nutrients separately at a health food store or online. The use of digestive enzymes added to your diet breaks down your food so that your body receives all the nutrients from your food. Over time you'll be glad you added enzymes to your daily activities. You'll feel the off switch turn to on as you receive rejuvenation throughout your body as it starts the healing process. 

    In other words like giving your car a tune up. This is the ingredient taken from a lot of foods through processing. Give your body a tune up, it deserves it. 

    When your meal doesn't get fully broken down it stays in your body creating problems due to plaque build up such as,

• Stiffness
• Constipation
• Upset stomach
• Belching
• Gas
• Etc... But over time. 

   Junk food has no health benefits, may taste good but works against your well being. Fast food makes for a fast life. I’ll let this video do the explaining.

www.healthyformation.com: �� WHAT HAPPENS INSIDE YOUR BODY WHEN YOU DRINK LEMON

Is cholesterol a problem?

Cholesterol - The smoking gun of the last two decades.

      Cholesterol and the fear that yours was too high were rarely talked about in the mid 1980s.

      It's been responsible for demonizing entire categories of foods (like eggs and saturated fats) and blamed for just about every case of heart disease in the last 20 years.

      Somewhere along the line cholesterol became a household word -- something that you must keep as low as possible, or suffer the consequences.

      You are probably aware that there are many myths that portray cholesterol and fat as one of the worst foods you can eat. You need to understand that these myths are actually harming your health.

      Not only is cholesterol most likely not going to destroy your health (as you have been led to believe), but it is also not the cause of heart disease.

And for those of you taking cholesterol-lowering drugs, the information that follows could not have been given to you fast enough. But before I go deep into this life-changing information, let's take a look at some basics first.

What is Cholesterol, and Why Do You Need It?

       Yes, you do need cholesterol.

This soft, waxy substance is found not only in your bloodstream, but also in every cell in your body, where it helps to produce hormones , cell membranes, vitamin D and bile acids that help you to digest fat. Cholesterol also helps in the formation of your memories and is vital for neurological function.

Your liver makes about 75 percent of your body's cholesterol and according to conventional medicine, there are two types:

1.     High-density lipoprotein, or HDL: This is the "good" cholesterol that helps to keep cholesterol away from your arteries and remove any excess from arterial plaque, which may help to prevent heart disease.

2.     Low-density lipoprotein, or LDL: This "bad" cholesterol circulates in your blood and, according to conventional thinking, may build up in your arteries, forming plaque that makes your arteries narrow and less flexible (a condition called atherosclerosis). If a clot forms in one of these narrowed arteries leading to your heart or brain, a heart attack or stroke may result.

Also making up your total cholesterol count are:

·         Triglycerides: Elevated levels of this dangerous fat have been linked to heart disease and diabetes. Triglyceride levels are known to rise from eating too many grains and sugars, being physically inactive, smoking cigarettes, drinking alcohol excessively and being overweight or obese.

·         Lipoprotein is a substance that is made up of the LDL "bad cholesterol" part plus a protein at high levels are a very strong risk factor for heart disease. This has been well established, yet very few physicians check for it in their patients.

           I just had to include some video concerning the fallacy on cholesterol.

                                                                   

This book presented here is a must read if your cholesterol is out of control. Take back your life and  take a look at this supplement..

Lower cholesterol and boost your energy levels.

Are you on the lifestyle treadmill?

A mass majority of individuals wake up every morning and:

·         wash up.

·         Eat breakfast

·         Go to work

·         Eat lunch

·         Come home

·         Eat dinner

·         Later on consume misc…beer, pop, chips, etc…

·         Go to sleep

    And then back to the beginning.  People seem to consistently find themselves on a tread mill. Throughout the process we don’t pay attention to the quality of what we they put inside their bodies. If it taste good or make you feel good, usually it’s not good for you.

     All that we don’t pay attention to could be hurting us, but it’s so slow a process that we won’t acknowledge it until we fall sick. And also even when sick we tend to say “That’s not the problem”, when deep inside our thoughts you know it’s at least part of the problem if not all of it.

   What’s wrong with what we put in our bodies? Take a look at this video showing some top notch information.

Rejuvenate your cells from the inside out.

CLICK HERE TO FIND OUT HOW.

What you need to know about pop.

    For some reason I never was much of a drinker of pop. Just the fizz makes me think acid. Of coarse you know that it's the acidity that promotes disease. These videos from You Tube should provide more insight that most people who drink pop don’t want to know. 

For something refreshing and provides nourishment, CLICK THIS MESSAGE.

8 Facts About Food That Will Totally Creep You Out

Hungry? I know I'm not hungry for the crap in this video. I choose a healthy, organic lifestyle. Get more information on healthier eating right here. Your body will reward you for such a smart decision. The link "below" will take you to something good.

Below

What’s wrong with what we put in our bodies?

     First of all, let me start with the foods we purchase. We tend to go to the best values so you can save money. Clip those coupons, buy one get one free. You got the fridge packed.  The voice comes in your head, you know, the alter ego that says “Go get some;

·         beer,

·         cigarettes

·         candy

·         etc…

You get your fix and you feel good. If you relate a “fix” to drugs, you are right. It’s bad for you illegal and legal. Some seem harmless such as;

·         The preservatives and certain ingredients added to our food.

·         The additives to the drinking water from the faucet.

·         The sugar in the sweets we eat. (Sorry, um hooked on chocolate.)

·         Etc…

A lot of stuff we put in our bodies throughout the day with no nutrition.

Some ingredients added to our food and beverages are nothing but drugs if they were in their raw form. Look at the  ingredients, some you can’t even pronounce.

Ex; Zethozanthanoid phosphate, Rhibitosis diglutimate, etc…

(Don’t try to look these so called ingredients up because they’re made up and just examples of the word play on some ingredients.)

If some of these substances used their common name on the list of ingredients, then you probably wouldn’t buy it.

Tips for Getting a Six Pack in a Month If You Don't Like To Go To the Gym

Working out at a gym is not everyone's cup of tea and the fact that you're here possibly means you are one of them. It is absolutely fine to express your dislike for the laborious, back-breaking exercises you have to put up with at a gymnasium, but the problem is you can't get those coveted six pack abs if you don't exercise daily.

Does not mean you have to settle for a jelly belly? No. It is possible to get a six pack at home, without going to the gym, in a month. The secret lies in diet, exercise and sleep. So, without wasting any time let's get down to the main points. Here we conversation about mainly health and fitness tips.

The Six Pack Diet

If you want to get a flat stomach with a neat six pack, you should build lean muscle and reduce body fat. Healthy eating helps accomplish this object at the earliest.

    Eat a balanced diet that includes essential nutrients, vitamins and minerals in healthy quantities.

    One should eat carbohydrates in judicious amounts. Replace simple carbs with complex carbs in your daily diet. Fitness experts suggest eating carbs in the morning as it allows the body enough time to digest it. Yams and brown rice are good food choices.

    If you want to get ripped fast, you should eat foods rich in proteins. Proteins build muscle mass, provide energy for workouts and controls hunger cravings. It also helps the body eliminate fat. Consume lean meat such as fish and chicken, eggs, cereal and oatmeal. You should eat 1g of protein for every pound of body weight. One can also have a protein shake.

    You should eat fat in limited quantities; eat healthy fat.

    Do not eat processed and packaged foods rich in sugar and fat such as candies, cookies, pizzas and chips.

    Do not eat high sodium foods.

    Drink plenty of water; at least 8-12 glasses of water daily. Drink cold water. Cold water accelerates your metabolism as the body has to work harder to get the water to normal body temperature.

    You should not drink sugar-sweetened colas and carbonated drinks. Replace them with green tea, coffee and fresh fruit juices. Catechin present in green tea and coffee stimulates your metabolism.

    You should not skip meals or go into starvation mode in order to burn fat in the midsection. Starving works the opposite adding fatty deposits and depleting muscle mass.

Exercise

    Stomach crunches are the best to get six pack abs in a month. There are a variety of crunches you can perform. The aim is to build core strength.

    Leg raises and hanging leg raises are also exercises for a six pack.

    Cardiovascular exercises such as cycling, running, swimming, stair-stepping, skipping and walking are also a must if you want to get rid of fat sitting around the midsection.

    Interval training that alternates between high and low intensity exercises increases fat burning in the body.

Sleep

You should get minimum 8 hours of sleep. Sleep replenishes the body. In the absence of rest, the body feels fatigued prompting you to eat more.

This combination of diet, exercise and sleep will enable you to get a 6 pack in 1 month. If you've always admired a six pack on someone else, it's time to make other go green with envy.