Is fast food on the menu? Learn about digestive enzymes.

     Still eating fast food? A lot of food today is:

·         Processed

·         Taste good but is not

·         Lasts longer (preservatives)

·         Looks fresh (food coloring and dyes)

The processing destroys the digestive enzymes in the foods. To predigest before it hits the stomach. In these days you have to buy basically all of your nutrients separately at a health food store or online. The use of digestive enzymes added to your diet breaks down your food so that your body receives all the nutrients from your food. Over time you'll be glad you added enzymes to your daily activities. You'll feel the off switch turn to on as you receive rejuvenation throughout your body as it starts the healing process. 

    In other words like giving your car a tune up. This is the ingredient taken from a lot of foods through processing. Give your body a tune up, it deserves it. 

    When your meal doesn't get fully broken down it stays in your body creating problems due to plaque build up such as,

• Stiffness
• Constipation
• Upset stomach
• Belching
• Gas
• Etc... But over time. 

   Junk food has no health benefits, may taste good but works against your well being. Fast food makes for a fast life. I’ll let this video do the explaining.

www.healthyformation.com: �� WHAT HAPPENS INSIDE YOUR BODY WHEN YOU DRINK LEMON

When we say home gym, one must look out for enough space to install the fitness devices. Though there are small and compact exercise devices available, one has to allot a separate place for those equipments so that you can use them when required. Secondly decide the device you wish to buy. The requirement is again backed by your budget and space. While treadmills are enough for over all exercising, you might require more when you are focused on specific exercises. Here we discourse about mainly for home fitness. 

Treadmill - One of the most preferred exercise equipment among fitness freaks is a treadmill. You can walk, jog and run without leaving the place. It helps you in breaking the sweat and lose weight without much of efforts in a very short time. They are not just effective but are also affordable. A good treadmill could cost you anywhere around $300 which can go up to $5500. While the basic one suits the basic exercising requirements, people with wider choices and requirements can opt for the expensive ones with more options.

Exercise Bikes - Exercise bikes top the list of home fitness equipment. It suits people who have less or no time to go out to exercise daily. Just hook on your earplugs to the favorite music on the iPods and keep cycling. You not just workout your muscles but also rejuvenate your mind with your favorites music. There are different types of bikes available. The one that has recumbent seat allows you to exercise the upper part of the body. Similarly there are other types that focus on different aspects of exercising. You get a decent, good exercise anywhere around $ 300 to $2500 depending upon the technologies used in them.

Rowing Machines - Rowing in the rivers during freezing winters and heavy rains is unimaginable. Yet to keep your rowing spirits high you can go in for the rowing fitness machines. There are a number of designs and options available in rowing machines. Also the price of such equipment is very low and affordable.

Weights - One of the most important parts of a home gym is weights. They not just help in saving space but also complete the outlook and requirements of a home gym. Also a couple of dumbbells, weight benches and barbells besides weights will help you in muscular workouts. Anyone can purchase them. They are available for less than a hundred dollars.

If you are a perfectionist looking out to set up a complete gym at home, allocate adequate space to accommodate the equipment at the first place. Secondly purchase only those devices which you know how to use.

The best place to buy fitness devices and equipment is online. Browse through a couple of popular online stores and compare the features, price and offers. Choose the one that offers you the best for what you pay. Experience the feel of a real gym without leaving your home by choosing the devices.

Home Fitness Training: Who Benefits From This?

There are many ways a person could lose weight and get fit. They could play sports on a regular basis, go to the gym, or settle down with a good home fitness training routine. In recent years, home workout programs have become more and more popular as shown by the sheer amount of exercise programs and instructional video designed to target those who want to get fit without having to pay for a gym membership. While there are many benefits to working out at home, it is not for everyone. Some people benefit from this type of exercise routine more than others. Here are some examples of people who would benefit the most from working out at home instead of at the gym. Here we discourses about mainly fitness training.

• People who live far from the gym or fitness center - Some people are lucky enough to be able to find a gym close to where they live. Unfortunately for many, they would need to make a 30-60 minute commute just to get to the nearest fitness center. That's a lot of wasted time, especially for people who want to squeeze in a good workout despite their very busy schedules. If going to the gym to work out is too much of a hassle, then they would be better off doing their exercise routines at home.

• Stay-at-home moms and dads - Staying at home to take care of the kids isn't as easy as many people think. Many times, it's actually a workout in itself. Of course, nothing beats a real home fitness training routine to keep one's energy up throughout the day. Parents who stay at home sneak in a good work out while their children are taking their afternoon nap. This way, they can get the exercise they need without having to leave their kids in the care of a babysitter.

• People who are on a tight budget - In this economy, a gym membership is a luxury many people can't afford. After comparing the cost of the monthly dues one has to pay for exercise classes at the fitness center with the price of a good instructional exercise DVD and basic workout equipment, the choice becomes pretty obvious. There are also a lot of free exercise tips and instructional material available online for those who don't want to spend a dime on a good workout plan.

• People who are uncomfortable working out in public - For many people who want to exercise to lose weight; showing off flab instead of abs at the gym is a frightening thought. Working out at home helps give them the privacy they need to do their exercises and shed off that extra weight.

• People who can afford an in-home personal trainer - Having one-on-one workout sessions with a personal trainer can really do wonders for one's health and physique. Not everyone can afford this, but for those who can, there's just no other way to do it.

The best way to decide whether a home fitness training regimen is the right way to go is to try it out. If it doesn't work, there are plenty of other options to choose from. So, here we get a concept about fitness training.

Protandim

This will speak for itself (video). The product in this video called Protandim I have used this product myself. It will save lives and helped in mine.

You can purchase your bottles of Protandim right here.

                                                    

Is cholesterol a problem?

Cholesterol - The smoking gun of the last two decades.

      Cholesterol and the fear that yours was too high were rarely talked about in the mid 1980s.

      It's been responsible for demonizing entire categories of foods (like eggs and saturated fats) and blamed for just about every case of heart disease in the last 20 years.

      Somewhere along the line cholesterol became a household word -- something that you must keep as low as possible, or suffer the consequences.

      You are probably aware that there are many myths that portray cholesterol and fat as one of the worst foods you can eat. You need to understand that these myths are actually harming your health.

      Not only is cholesterol most likely not going to destroy your health (as you have been led to believe), but it is also not the cause of heart disease.

And for those of you taking cholesterol-lowering drugs, the information that follows could not have been given to you fast enough. But before I go deep into this life-changing information, let's take a look at some basics first.

What is Cholesterol, and Why Do You Need It?

       Yes, you do need cholesterol.

This soft, waxy substance is found not only in your bloodstream, but also in every cell in your body, where it helps to produce hormones , cell membranes, vitamin D and bile acids that help you to digest fat. Cholesterol also helps in the formation of your memories and is vital for neurological function.

Your liver makes about 75 percent of your body's cholesterol and according to conventional medicine, there are two types:

1.     High-density lipoprotein, or HDL: This is the "good" cholesterol that helps to keep cholesterol away from your arteries and remove any excess from arterial plaque, which may help to prevent heart disease.

2.     Low-density lipoprotein, or LDL: This "bad" cholesterol circulates in your blood and, according to conventional thinking, may build up in your arteries, forming plaque that makes your arteries narrow and less flexible (a condition called atherosclerosis). If a clot forms in one of these narrowed arteries leading to your heart or brain, a heart attack or stroke may result.

Also making up your total cholesterol count are:

·         Triglycerides: Elevated levels of this dangerous fat have been linked to heart disease and diabetes. Triglyceride levels are known to rise from eating too many grains and sugars, being physically inactive, smoking cigarettes, drinking alcohol excessively and being overweight or obese.

·         Lipoprotein is a substance that is made up of the LDL "bad cholesterol" part plus a protein at high levels are a very strong risk factor for heart disease. This has been well established, yet very few physicians check for it in their patients.

           I just had to include some video concerning the fallacy on cholesterol.

                                                                   

This book presented here is a must read if your cholesterol is out of control. Take back your life and  take a look at this supplement..

Lower cholesterol and boost your energy levels.

the step aerobic workout.

The step aerobic workout is one of the popular exercises which you can undertake. There are a lot of variety movements which are fun to perform. In addition, it is able to help you lose weight and tone your body.

Step aerobics is also simple to do. In addition, this kind of exercise does not need any special equipment so that it is very cheap to do, but a step platform. If you want to join aerobic workout, you should be able to master the basic steps you have to perform. You can see those basic steps below.

Just like another type of exercise, you also need to do warming up for aerobic. You can do it for about 7 or 10 minutes. The warm up you can do include the mild jogging. It is to prevent you from getting injured during your real workout.

A-step

This kind of step is done by forming letter A in 4 counts. To perform this step, you have to keep the platform in sideways and stand in the center of the platform by using your left foot. Bring your right foot on the top of the platform. After that, step down using your right foot to the other side of platform and then bring your left foot down close to your right foot.

Basic Left Stepping

To perform this kind of step, you can face the side of horizontal platform. Step on the platform using your left foot and your right foot follows. Then, step back down by using your left foot and your right foot follows. You can also do right stepping in the same way as left stepping.

Across the Top

You can perform this step while you are facing the platform sideways. Step on the platform by using one of your foot and the other one follows so that they are on the same platform. Then, step down on the floor with one of your foot. Bring the other food beside your first foot.

Grapevine

You can do this type of step aerobics without a platform. You only need to step to the side with one of your foot and then bring your other foot behind your first foot. Then, step your first foot to the side and bring your other foot beside your first food.

Charleston Exercise

You can do this step aerobics with or without a platform. You only need to step forward with one of your foot and then the other follows. Then, step back your first foot and the second follows.

Turnstep Exercise

You can do this exercise by facing platform sideways. Step on it by using one of your feet and keep it perpendicular. And then bring your other foot to the other side of the platform. After that, step down with your first foot to the other side of platform and the second foot follows.

Get a high quality stepper right here!

Are you on the lifestyle treadmill?

A mass majority of individuals wake up every morning and:

·         wash up.

·         Eat breakfast

·         Go to work

·         Eat lunch

·         Come home

·         Eat dinner

·         Later on consume misc…beer, pop, chips, etc…

·         Go to sleep

    And then back to the beginning.  People seem to consistently find themselves on a tread mill. Throughout the process we don’t pay attention to the quality of what we they put inside their bodies. If it taste good or make you feel good, usually it’s not good for you.

     All that we don’t pay attention to could be hurting us, but it’s so slow a process that we won’t acknowledge it until we fall sick. And also even when sick we tend to say “That’s not the problem”, when deep inside our thoughts you know it’s at least part of the problem if not all of it.

   What’s wrong with what we put in our bodies? Take a look at this video showing some top notch information.

Rejuvenate your cells from the inside out.

CLICK HERE TO FIND OUT HOW.

8 Facts About Food That Will Totally Creep You Out

Hungry? I know I'm not hungry for the crap in this video. I choose a healthy, organic lifestyle. Get more information on healthier eating right here. Your body will reward you for such a smart decision. The link "below" will take you to something good.

Below

How to Practice Yoga at Home

Starting a yoga practice can be scary. The person has to take into account their level of commitment when starting yoga at home practice. Some individuals prefer doing yoga a couple of times a week, while hardcore yoga enthusiasts do practice every day of the week. There are also social norms a person must consider when starting a yoga practice. A male might feel uncomfortable doing yoga because of the male-female ratio in yoga class sessions. Or a female could feel anxiety in a yoga class because of her perceived body image compared to everyone else. Regardless of these issues, the individual still has to consider the fact that they must pay an ongoing monthly fee to continue their yoga practices. With the internet on the rise, it makes this possible to start or continue a yoga practice at home without worrying about social norms and ongoing monthly costs.

There is so much information on the internet regarding yoga. The different forms of yoga, numerous stretches, and many teaching philosophies makes yoga a learning subject itself. Essentially, choosing the right kind of yoga can be a difficult task. Any yoga is better than none at all. In fact, simply focusing on your breath each day is far more beneficial in health than doing nothing. The person will have increased mood, better posture, and bring more happiness in their life when doing any form of yoga practice.

If a person wants to reap the full effects of yoga, then Ashtanga Yoga might be for you. The practice is one of the most physically demanding yoga forms out there. Ashtanga requires strength, flexibility, and maintaining a routine practice each day. A person can start an Ashtanga practice at home without having to pay monthly costs to become part of a local Ashtanga clinic. This provides the individual with lower monthly costs, but also lowering transportation costs as well. Doing Ashtanga at home gives you the freedom when you want to practice, but also manages time by not having to drive back and forth to your local yoga clinic.

Ashtanga Yoga will challenge a person's physical capacities, but also test one's mental capacities as well. The rewards of Ashtanga are numerous, which includes better health, increased flexibility and strength, and a mindset that will put you into a deep state of awareness. Whether you're doing Ashtanga at home, or any form of yoga at a local clinic, the benefits of a regular yoga practice are worth the cause. Keep practicing. 

How to Choose an Online Yoga Instructor Certification Program

With the growing popularity of online yoga, getting a yoga instructor certification and becoming a yoga teacher is fast becoming an excellent career choice. Not only can this profession be financially rewarding, with teachers earning upward of $150 per hour, but it can also be deeply satisfying as teaching others yoga can help radically transform their lives for the better. But, unfortunately, today yoga teacher's training programs have become frightfully expensive to enroll in, so how can you go about getting certified these days?

The answer is to find the best online yoga instructor certification program you can, as these programs are generally far less expensive that the in person training programs. But, as with all things online, there are plenty of offering, most of which are junk, with just a few diamonds amongst them. The challenge is how you choose which online program to select.

A good online yoga teacher's training course should have the following 5 components to be considered worthy of your time and money. After all, if it's just a certificate you want, you can simply print one on your home printer. If the online class you are contemplating does not have the following three aspects, it is not worth doing.

5 Online Yoga Instructor Certification Program Requirements:

1. Online Instructor Program Must Have Multi-Media Components:

A big advantage of in person yoga certification programs is that you have a visual demonstration of the poses and can see the movements of the various exercises and sequences. In addition, the teacher shares with you modifications of the poses, so you can see and learn those as well. So the online class must have videos or DVDs accompanying the training. A simple e-book, with illustrations is not sufficient to learn yoga.

2. Online Teacher's Training Must Teach You How to Make Money and Be Successful:

Yes yoga is very popular these days, but there are also out of work yoga teachers. That's because the market has become competitive and to succeed it is necessary to have an edge. This edge should be in the form of knowledge on how to run a yoga center and in today's internet age, the program should teach you how to advertise yourself via a high traffic website.

Don't underestimate the value of this knowledge. If you really want to be a financially successful a yoga teacher, you need these practical skills along with knowledge of yoga.

3. Online Program Should Teach Pranayama and Meditation:

Yoga is not just physical exercises and movements. Much of the benefits and power of yoga comes from the breathing exercises (pranayama) that is an integral part of the science of yoga, and meditation. So ensure that the online program you select teaches you these sister sciences as well.

4. Online Certification Course Should Offer Full Support:

In doing any serious yoga certification course, questions are sure to come up, and it's important that the yoga instructors are available to you to answer these questions. Without such support training could end up being incomplete and worse, you could end up being confused. A confused yoga teacher can then end up causing all sorts of issues for the students and will be one who lacks confidence and authority.

5. Online Course Creator Should Be a Successful Yogi:

One way to choose a yoga teacher is to look at the teacher and see if you would like to be like them. This criterion also applies to choosing a certification program. If the creator is not successful, it is unlikely he/she knows what is needed in order to be successful. So look at the source from where the program is originating. A source that is shinning bring, is going to be able to share that light of knowledge and wisdom with you.

Online Yoga Certification Program Requirements Summary:

It is great that you want to be a yoga teacher. Being a teacher is one of the noblest of paths you can take and choosing the right instructor training program is key in getting you started right. So ensure that the online course you select meets the 5 criteria described above and you will be well on your way to becoming a great and successful yoga teacher.