Tips when lifting weights for enhancing your health
Lifting weights is very beneficial for your health depending on your goals and are you doing it the right way. I'll just explain what I do for fitness with weights.
- I use 50 lbs. on the bar doing bench presses, high repetition like 5 sets of 20, 10/ 10 or maybe two sets of 25.
- Arm curls,again lite with high reps.
- Make sure you drink plenty of water.We don’t want dehydration.
I'm on cardio a lot, exercise bike, elliptical, etc... Again plenty of water after your workout.
Don't over do things, have a set routine. The lite weights/ high reps. is to build strength.
Heavy weights/low reps. is for bulk/size.
Plus with light weights there's less chance of injury. Best practice is to have someone with you just in case. You never know when help is needed.
This product here is a life saver too. It provides alkalinity to the whole body. No disease can survive in an alkaline environment. I highly recommend this product.
Don't over do things, have a set routine. The lite weights/ high reps. is to build strength.
Heavy weights/low reps. is for bulk/size.
Plus with light weights there's less chance of injury. Best practice is to have someone with you just in case. You never know when help is needed.
This product here is a life saver too. It provides alkalinity to the whole body. No disease can survive in an alkaline environment. I highly recommend this product.
Fantastic tips! It's crucial to emphasize proper form and technique to avoid injuries. Gradually increasing the weight and maintaining a balanced diet for muscle recovery are game-changers. Consistency is key – progress takes time. Keep pushing your limits and enjoy the journey to a stronger, healthier you! Thanks for sharing these valuable insights. #FitnessGoals #LiftSmart
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